Mindfulness + Compassion Training in ‘Samatha’ Meditative Stillness, ‘Vipassana’ Insight Wisdom and ‘Brahmavihara’ Heart Practice

Study Dharma passed on from the traditions of Mahayana Buddhist Monastery and the teachings of Tara Brach + Jack Kornfield

Refine your Zen Meditation Practice to be spacious, lucid + serene like the Ocean of Pure Awareness

Purify your quality of presence to see reality clearly and radically accept it just as it is

Non-Attachment of Thoughts + Sensations, Impermanence, Non-Clinging + Non-Aversion, Metta + Compassion, Equanimity + Non-Dualistic Awareness and Your True Nature

8 weeks x 90 mins of:

Dharma Wisdom, Guided Meditation Workshop, Group Learning + Daily Home Practice