Home to Spaciousness

15 minsEasyMindfulnessVipassanaSomatic Awareness Release
Written By Solflower Seeds
 

Breathe space into areas where you’ve become mentally ‘tight’ or fearful in order to shift from ‘reacting to responding’. Become aware of your unconscious habitual patterns. Invite gentle, expansive release around tension and stress.

[2:58] to begin meditation practice

Technique

  • 'Reacting to Responding’

What we’ll be working with

  • Mindfulness

  • Vipassana

  • Somatic Awareness Integration

 

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Solflower Seeds https://www.solflowerseeds.com
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