Home to Spaciousness
Breathe space into areas where you’ve become mentally ‘tight’ or fearful in order to shift from ‘reacting to responding’. Become aware of your unconscious habitual patterns. Invite gentle, expansive release around tension and stress.
[2:58] to begin meditation practice
Technique
'Reacting to Responding’
What we’ll be working with
Mindfulness
Vipassana
Somatic Awareness Integration
Donations go towards making more free classes available.
